Applied Karate DVD with "Mr. SELF DEFENSE" Gary Spiers Baret Yoshida • Development of the inner
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Applied Karate DVD with "Mr. SELF DEFENSE" Gary Spiers Baret Yoshida • Development of the inner • Development of the inner energy & intuition: the “bridge” exercise I've fought in and have studied enough no holds barred fighting & grappling to know what works and what doesn't work
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