Dancing in the Tao Qigong DVD & Booklet by Jixing Li Other Instruction throughout from Erik Paulson
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Dancing in the Tao Qigong DVD & Booklet by Jixing Li Other Instruction throughout from Erik Paulson Instruction throughout from Erik Paulson and Greg Nelson Bagged Bamboo Sword Hana Otoshi (Beak Drop) Ageuke (Wrist Entanglement) (Elbow Entanglement) (Root Entanglement) Chounin (Top Twist) Kobukami (Fist Grab) Sotouchi (Outer Strike) (Agehane) Uchiuchi (Inner Strike) (Uzushio 1) (Uzushio 2) (Uzushio 3) Gyokage (Spleen Strike) Kasumi (Cat Trick) Demonstration
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