The Secret of Okinawan Budo Karate Book by Kiyoshi Arakaki (Preowned) Gogen "The Cat" Yamaguchi these exercises develop the ability
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The Secret of Okinawan Budo Karate Book by Kiyoshi Arakaki (Preowned) Gogen "The Cat" Yamaguchi these exercises develop the ability these exercises develop the ability to respond effectively to the most common attacks in real time In this second part of the "metric" Jim Wagner we focus on the beatings and blockades with the legs
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